Pre-Run StretchesSo we know a lot of you boobydooers are runners. It's crucial that you warm up and cool down properly before and after your run to ensure you protect and help repair your muscles after you've hit the pavement for those miles. Try these moves beforehand, and stay tuned for the cool down next week! Do you have a warm up routine you want to share? Send it in to email@example.com or share a video/photo of your warm up to us here!
Like if you've tried it! Love, boobydoo