Pre & Post Race Stretches
This week on Wednesday Workout, we've focused on pre and post race stretches.
Pre Stretches
It's important to wake those muscles up and get them prepared for exercise. Studies have revealed that by doing a pre stretch, or dynamic warm up, it can actually improve your performance. This gets your muscles warmed up, helping to improve blood flow and avoid injury by lubricating joints and muscles. They are referred to as dynamic because they involve moving in a repetitive rhythmic pattern.
Post Stretches
These stretches are called static stretches and they help your muscles relax and restore them to their resting length. They are called static because, unlike dynamic stretches, there is no movement, instead you are holding your muscles for an extended time to get them to their longest length. It's important to relax during these movements and focus on your breathing.
Race Stretches To Try
Sportjock Sports Bras- Designed by runners, for runners
In this video, Charly and Meli are wearing the Sportjock Action Sports Bra (A-C cup) and Sportjock Super Sports Bra (C-F cup). Sportjock sports bras have won countless running awards and their hybrid compression and encapsulation style ensures you are fully supported. Their wire-free design and Powerband support system provides ultimate comfort and prevents chaffing and rubbing. The double layer construction includes an inner layer that wicks away sweat to ensure a dry run, every time!