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It’s essential to wear a sports bra when taking part in any type of sport or exercise. A good fitting sports bra will be supportive holding the bust firmly and spread the weight of the bust onto the shoulders and back preventing painful movement and long-term tissue damage causing the bust to sag.

Sports bras are generally categorised by impact level the highest rating is impact level 4 or Extreme. Which means its suitable for running, football, tennis, horse riding etc. even if you have a small bust you still need a bra suitable for your activity. Medium impact level three is suitable for running etc if you are cup size A or B and impact level 2 is suitable for general gym wear, yoga, pilates, cycling, weight training etc.

Trinny and Susannah say an astonishing 70% of us are wearing the wrong size bra, but as some brands use different sizing methods you cannot assume you will always need the same size bra, fortunately all our suppliers use the same method to arrive at a bra size, so with a couple of measurements you should be able to work out which size of sport bra will fit. Wearing a good fitting bra (not underwired or balconette) stand in front of a mirror so you can check the tape measure keeps straight around you back, measure immediately under your bust this is your rib size measurement “A” find your bra size on the chart below

Inches 28-29 30-31 32-33 34-35 36-37 38-39 40-41 42-43 44-45 46-47
Bra Size 32 34 36 38 40 42 44 46 48 50

then measure “B” the fullest part of your bust the difference between your bra size and this measurement will give you your cup size 1” difference would be cup size “B” two inches difference would be size “C”. Simple when you know how, or input measurement “A” and “B” into our Sports Bra Calcualtor

Inches 0 1 2 3 4 5 6 7 8 9 10
Cup Size A B C D DD E F FF G H J

When you buy a sports bra please try it on carefully “ DO NOT REMOVE THE LABELS”. To check the fit, do the jump test, jump up and down it should hold the bust firmly but it will not eliminate all movement and you should be able to breathe easily. If it’s too tight around the ribcage you need to go up a bra/band size and if you spill over the cups go up a cup size.

If you wish to change the size we will happily exchange it for you (at no extra cost to UK customers) providing the item is sent back to us in perfect condition ie. labels still attached, unworn and no make up / deodorant stains.

Impact level chart reproduced with kind permission from Berli Shock Absorber (copyright) Please remember these charts are a GUIDE ONLY.

 

 

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